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Once again you have forgotten where you kept your spectacles. You have tried finding it everywhere only to realize there it is dangling on your head. These conditions not only make you feel a butt of jokes but starts questioning your state of mind. If this continues to happen on a daily basis it can disgust not you alone but everyone around you. Far too many people suffer memory loss but it normally depends on the incidence of forgetting. Today's way of life is so demanding that we have barely anytime for ourselves this often leads to important information or at times generic information slipping through our brain. To add to the woes the diet that we take barely does anything to replenish our brain Unhealthy habit sans exercises has left us living a robotic life. But unfortunately unlike robots our brains are not fitted with computers and it depends on healthy habits, right diet and proper exercise to improve memory. Following are the various ways to improve memory: To keep the mind and body active and attentive one should exercise regularly. As they say healthy body houses healthy brain. One can also improve memory by keeping the brain active by actively participating in brainteasers and games. One such easy and good game is "Memory" that can be played with a set of playing cards. The best part about this game is that it can be played alone and with as many as four people. All one has to do is to spread the card equally on a surface and lift and match the characters. If the characters do not match place the card back to where it was picked up from and wait until after a few chances a match is available and keep in mind where the previous character was laid in the entire bunch of cards. The one who matches more cards wins. Or if you like to play with words try playing scrabble another word game that can challenge your memory and will shake up your vocabulary treasure trove. |
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It does sound bizarre to use herbs in our diet to improve memory. But, using herbs to improve memory have long been practiced not only by those in the United States, but in other countries as well. The American Indians, Orientals, Egyptians, and Greeks have all used herbs to improve the mind. Spicy foods are said to increase the cognitive functions of your brain, and there are several spicy herbs available. | 
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There are many kind of herbs. One such herb is turmeric. Well, turmeric is one of the ingredients used to make curry. Cur cumin is an ingredient in turmeric, which in turn works to improve your memory. It reduces the effects of diseases like Alzheimer's disease. Ginger is another herb, which contains zinger one, which defends the neurons of the brain to improve memory. Cinnamon is a brain activity booster; simply smelling it enhances cognitive functions and lifts the mood. All these wonderful spices can be found in your local grocery store, and usually on the isle with the basic cooking ingredients such as flour and sugar. |
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There have been several studies as how to improve memory and the reasons for memory loss. Let's review some causes for impaired memory. Everybody would have experienced one or other incident. Suppose you decide that you need help during a nerve-racking airplane ride and you swallow one of the calming, hypnotic prescription drugs designed for insomniacs and sufferers of panic attacks or anxiety. These are drugs like alprazolam, triazolam, or zolpidem. (One well-known drug that has become more popular just in the past few years is Ambien.) . Unfortunately, a side effect of such a drug is a condition also known as 'traveler amnesia'.
It is very important to be aware of the side effects of a medicine. Normally, once a person stops the usage of the drug that was prescribed that caused the amnesia, memory begins to improve. Even then you should always be aware of the side effects of any drug. Sometimes it is possible that something new will pop that wasn't discovered in the study of the drug. Also, because each person is unique, a drug may cause a reaction only one person may experience. |
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